Avoid flu over the Christmas Holidays.

So we all like Christmas (apart from those scrooges out there!) and we would all like to be fighting fit to spend time with family, eat plenty of nice...

3 Questions Answered on Ebola

Since the recent outbreak of the often fatal virus in West Africa many questions have arisen about Ebola and how to prevent the spread. With the help ...

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Altering Hand Washing Behaviour

We are constantly being reminded of the role that hand hygiene plays in preventing the spread of illness. But studies show that many people – even...

5 Top Tips for Good Gym Hygiene

No one likes to use a sweaty machine or bench some clammy weights. Here are 5 Top Tips too keep you on the right track in the gym. 1. Wipe down EVERY ...